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Awakening Kundalini Energy

Updated: May 23, 2023

Kundalini awakening is a spiritual concept that originates from ancient Hindu and Buddhist traditions. It refers to the awakening of the Kundalini energy, which is believed to be a powerful and transformative force that resides at the base of the spine connected to the root chakra. When this energy is awakened, it rises through the chakras, or energy centers, of the body, leading to spiritual enlightenment and higher states of consciousness. I remember the first time I tapped in, and that energy was awakened. It wasn't on purpose, though. Which made it even more special. From then on, I was able to awaken that energy intentionally with some deep breathing techniques. The same breathing technique that allowed me to awaken Kundalini the first time. It was extremely intense and emotional.


There are various practices and techniques that are believed to facilitate the awakening of Kundalini energy, such as yoga, meditation, pranayama (breathing exercises), and chanting. However, it is important to note that Kundalini awakening is a complex and potentially intense experience that should not be taken lightly. It is recommended to seek guidance from an experienced teacher or practitioner if you are interested in exploring this path. It is also important to note that Kundalini awakening can have both positive and negative effects, and may not be suitable for everyone. Some people report experiencing physical, emotional, and psychological symptoms during and after the awakening process. Therefore, it is important to approach this practice with caution and respect, and to take the necessary steps to prepare yourself both physically and mentally before embarking on this journey.


Awakening the Kundalini energy is a complex and potentially intense process that should be approached with caution and respect. Here are some general guidelines on how to awaken Kundalini energy:


  1. Prepare yourself: Before attempting to awaken Kundalini, it is important to prepare yourself physically, mentally, and emotionally. This may involve adopting a healthy lifestyle, practicing yoga and meditation regularly, and cultivating a positive mindset.

  2. Find a qualified teacher: It is highly recommended to seek guidance from a qualified teacher or practitioner who has experience with Kundalini awakening. They can help you understand the process and guide you through it in a safe and supportive manner.

  3. Practice Kundalini yoga: Kundalini yoga is a specific type of yoga that is designed to awaken the Kundalini energy. It involves a combination of physical postures, breathwork, meditation, and chanting. Practicing Kundalini yoga regularly can help prepare the body and mind for the awakening process.

  4. Practice meditation: Meditation is a key component of Kundalini awakening. Regular meditation practice can help calm the mind, increase awareness, and open up the energy channels in the body.

  5. Use visualization and affirmations: Visualizing the Kundalini energy rising up through the chakras can help facilitate its awakening. Affirmations and mantras can also help to focus the mind and cultivate positive energy.


It is important to note that Kundalini awakening is not a quick fix or a shortcut to spiritual enlightenment. It is a lifelong journey that requires commitment, dedication, and patience. Always approach the process with respect and caution, and be prepared to face any challenges that may arise along the way.


  1. Increased energy and vitality: Kundalini awakening can lead to a significant increase in energy and vitality, as the energy that was previously dormant at the base of the spine is activated and begins to flow freely through the body.

  2. Heightened awareness and consciousness: Kundalini awakening is believed to expand awareness and consciousness, leading to a greater understanding of the self and the world around us.

  3. Spiritual growth and development: Kundalini awakening is often associated with spiritual growth and development, as it can help to awaken our innate spiritual potential and connect us with our higher selves.

  4. Healing and transformation: Kundalini energy is believed to have a healing and transformative effect on the body, mind, and spirit, helping to release blockages and old patterns that no longer serve us.

  5. Greater creativity and intuition: Kundalini awakening can enhance creativity and intuition, allowing us to tap into our innate creativity and access deeper levels of intuition and insight.


It is important to note that the benefits of Kundalini awakening are not immediate or guaranteed. The experience of awakening the kundalini energy can vary greatly from person to person, and it can be a powerful and transformative experience. Some people report feeling intense sensations of heat, pressure, or electricity moving up their spine and throughout their body. Others may experience visions, altered states of consciousness, or heightened spiritual awareness. I personally experienced warmth, an increase in energy, and uncontrollable rocking. That energy traveled from my root chakra and beyond my crown chakra. The soul star chakra.


However, it is important to note that awakening the kundalini energy can also be accompanied by negative experiences, such as physical discomfort or emotional upheaval. Therefore, it is recommended that individuals seek guidance from a qualified spiritual teacher or mentor before attempting to awaken their kundalini energy.

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