Rhythm & Roots Yoga

Come home to your body and awaken your inner rhythm in this grounding and flowing yoga class focused on the Root and Sacral Chakras. We’ll begin by connecting to the Earth through slow, stabilizing postures that anchor the nervous system and support feelings of safety and strength (Muladhara). Then, we’ll move into a fluid, hip-centered flow that invites sensuality, self-expression, and creativity (Svadhisthana).

Expect a soulful blend of movement, guided meditation, breathwork, and music designed to tap into ancestral wisdom, emotional healing, and feminine power. This class is for all levels and especially supportive for those seeking grounding, creative clarity, or emotional release.

Bring: A yoga mat, a journal (optional), water, and anything that helps you feel rooted like a crystal, essential oil, or sacred object.

Let the rhythm guide you. Let your roots hold you.